Want To Be Fitter & Healthier?

Need a bit of support in reaching your goals?  The HA fitness team are here help!

Park and Zoom Classes

We have a variety of park and online classes throughout the week including Bootcamps and Stretch & Restore.

Personal Training

We run one-to-one and small group Personal Training sessions across Wimbledon, Raynes Park, New Malden, and on Zoom.

Online Coaching

Whether you're looking for advice, motivation, accountability, or simply a kick-start our online coaching packages are here to help!

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Locations

We use a range of venues including Wimbledon Common, Wimbledon Park and South Park Gardens.

Want to know more?

Happy New Year! Our fitness classes are back in action tomorrow, and we can’t wait to see you all! Here’s what we have planned: ➡️ SATURDAY: 7.45-8.30am Fit In The Park, South Park Gardens, Wimbledon 9.00-10.00am Fit In The Park, Sout
Are you looking for a ‘sign’ to start working out? There’s never a perfect time. Never the perfect weather. And never the perfect fitness program! Waiting for the perfect conditions just holds you back. The best time is now. T
Want to get back into fitness, but can’t see the wood for the trees? Feel a bit overwhelmed with all of the info out there? Struggling to find the time? Can’t figure out where to start? It’s normal to face barriers and mental blo
Are you thinking that perhaps you should be starting some exercise? But you’re not sure which path to take? Here’s a couple of tips to help get you going in the right direction. 1️⃣ Where do you want to be? What do you want to improve?
HO-HO-HOLD ON....don’t let the festive season hamper your fitness goals. Grab those Santa hats, turn up the Christmas spirit and get moving with the HA fitness team! We’ve got 2 Xmas specials for you: 🎄Pre Xmas Burn-Off🎄 6.30am - 7.15
It’s a busy time of year, and workouts often have to be fitted in whenever and wherever. One of the simplest things you can do is to always take the stairs - whether you’re at home, the office, the shops, or the train station! Climbing
Throwback to December 2022, when Wimbledon Common looked like Narnia for the morning! Snowball fights, staying upright on the ice, and leaving the first footprints in the snow = plenty of fun, physical activity and sunny smiles! #wimbledoncommon #
Not to be beaten by storm Darragh yesterday, this hardcore lot worked extra hard to keep warm, and run into the wind! Well done all - that was tough!! #southparkgardens #wimbledon #fitinthepark #sw19 #sw19mums #sw19dads
I love incorporating the Pilates ring (magic circle) into sessions with my clients! It’s such a simple yet effective piece of kit. I primarily use it to target the deep core muscles, including the transverse abdominis, obliques, and pelvic flo
Embrace simplicity! 🍂 Workouts don’t always need fancy kit. 🍂 Movements don’t have to be complicated to be effective. 🍂 And working out under the trees in December is a completely different experience to being in a gym! Send me