Friday Mornings South Park Gardens - Last Class Next Week

Our last class 9.30am Fit In The Park Friday class will be on 26 October. Thank you to all of the grown ups and little ones who have joined us in the park each week. And a huge thank you to Sophie for designing and teaching some creative, fun and challenging sessions for us.

Sophie now has family commitments on a Friday, and we have decided that, rather than put in a new Trainer, we will focus on other new exciting ventures.

More to come on that! In the meantime, why not head over to our timetable to find out what else you could be doing with us!

Monday Nights in South Park Gardens - Time and Location Change

As we've done over the past few years, we're moving into the Holy Trinity School Hall on Monday nights starting from 29th October. We'll be training there every Monday night until the Spring.

Unfortunately, due to hall availability, we will have to move this class to the later time of 8.00pm. 

We can really appreciate that some of you will be happy with the later time, whilst others will find it more challenging to join us. We're really sorry for any inconvenience.

We do promise a really fun session though, so do come and give it a go!

BoxFit BootCamp - Wimbledon

An ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

Dates: 6 weeks starting from 30 October to 3 December (inclusive).

Tues 7.45pm at Garfield School, Wimbledon
Wed 7.15pm at Holy Trinity Church, Wimbledon

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

Cardio Dance - St Barnanas Church, Southfields

NEW! A Cardio Dance BootCamp for fitness fanatics, fitness haters and music lovers. This is the perfect fusion of exercise and dance, for all levels!

We’re really excited to launch a class that highlights the wide range of skills that our lovely new fitness instructor, Laura, brings to HA fitness. Her new Cardio Dance programme offers a fun and challenging workout encompassing:

• A full body warm-up

• A dance/aerobics section to improve cardiovascular fitness, coordination and agility - building on routines and learning new sections of choreography each week

• Mat-based work to improve muscular strength and endurance (please bring a mat or towel)

• Cool down and developmental stretching to improve flexibility

• All set to an energetic and motivating soundtrack!

Modifications can be offered for pre/post-natal clients.

When: Every Monday from 29 October until 3 December (inclusive).

Time: 7.30-8.30pm

Where: St Barnabas Church, 146 Lavenham Road, SW18 5EP

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

Cardio Pilates - Garfield School, Wimbledon

NEW! An invigorating fusion of classic Pilates movements and fat-burning cardio exercises.

Sophie is excited to launch our new 6-week Cardio Pilates BootCamp every Tuesday night from 30th October. Sophie is a qualified Pilates instructor (BASI) and experienced HA fitness personal trainer.

Our Cardio Pilates course is about building whole-body strength and flexibility as well as improving cardio fitness and burning loads of calories too!

Dates: Every Tuesday from 30 October to 4 December (inclusive).

Time: 7.00-8.00pm

Where: Garfield School, Garfield Road, Wimbledon, London SW19 8SB

Cost: £54 for a block of 6 sessions. Or £12 drop (contact us for availability). If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

HIIT BootCamp In Wimbledon Park & South Park Gardens

Want a fun, fat burning workout just in time for the festive season?

Bookings are now open for our November early morning outdoor 5-Day back-to-back BootCamps!

You’ll get a full body workout, combining strength, cardio, endurance, core and functional movement.

You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, every day for 5 days!

You’ll burn calories and challenge your whole body. It'll be fast, furious, and fun all at the same time. Book now for an early bird discount!

Wimbledon Park:

Dates: Monday 29 October to Friday 2 November 2018

Time: 6.15 - 7.00am
Cost:
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45

South Park Gardens:

Dates: Monday 12 to Friday 16 November 2018
Time: 6.15 - 7.00am

Cost:
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.

Head over to our BootCamp page to book your place!

Beginners BootCamp - Wimbledon Park & South Park Gardens

Join Heather for an early morning Bootcamp for Non-BootCampers!

This one-off session could be just the thing for you, if you’ve…

• Not exercised since school and feel a bit intimidated about starting

• Been injured and need to kick start your fitness again

• Put on a little weight and keep putting off doing something about it

• Had children and your body no longer feels like it’s yours (and we’re not just talking about the Mums here!)

The idea is to give you a gentle(ish) introduction to our Fit In The Park sessions. You will be with like minded beginners and a sympathetic, lovely Instructor (me!).

I’ll bring all the kit. You just need some workout clothes, a pair of trainers and some water to drink. You definitely don’t need to wear fancy gym gear (I won’t be!).

Men and women of all shapes and sizes will be warmly welcomed and encouraged to workout at their own individual level.

It’s only £5 for this one-off 45 minute session. Why not sign-up now before you change your mind. What have you got to lose? You can do this!

When & Where:

6.15am - 7.00am (yes I know it’s early, but it does get it out of the way!)

South Park Gardens: Friday 12 October
Wimbledon Park: Friday 19 October

Cost:
Just £5

Book your place now or drop us a line for more info. Please note that these sessions are non-refundable and non-transferable.

NCT Big Push On Wimbledon Common

Looking forward to The Big Push tomorrow on Wimbledon Common with NCT Wimbledon & District!

Why don't you join us us for a 5K buggy walk this Sunday to raise money to develop and improve mental health services for parents?

Tickets are just £5. AND if you enter as part of our Buggyfit team, you’ll also receive a FREE BUGGYFIT T-SHIRT to wear on the day plus 2 CLASS PASSES!

Unfortunately, many parents suffer in silence and don’t get the support they need, often reaching crisis point. When a new mum or dad suffers from any form of mental health problem, the effects can be devastating for the whole family.

The Wimbledon and District Big Push event is in support of the NCT's Hidden Half campaign, which is fighting for a change to the six-week postnatal checks making sure that new mothers are not overlooked, and that any mental health problems get picked up sooner. Some of the funds raised will also go to each participating branch so they can support perinatal mental health issues in their local area.

All you need to do is register online here

If you'd like to donate to this excellent cause, head over to the justgiving page:.

Hope to see lots of our Buggyfit Mums there tomorrow. We'll be meeting at the Tea Rooms at 9.30am for a 10.00am start.

Buggyfit In Wimbledon Park!

Absolutely stunning morning in Wimbledon Park for Buggyfit today!

Well done to all of our mums for working out so hard. And well done to all of the babies and little ones for allowing their mums a little bit of “me time” this morning.

We’re back in Wimbledon Park again for our Buggyfit postnatal classes next week on Mondays and Thursdays at 11am. Also in South Park Gardens on the same days at 9.30am.

See you there!

HIIT BootCamp In Wimbledon Park & South Park Gardens

Get ready to train over 5 consecutive mornings! Our early morning outdoor BootCamp is back and is a great way to burn calories, strengthen and tone-up your whole body. 

You’ll get a full body workout, combining strength, cardio, endurance, core and functional movement. It'll be fast, furious, and fun all at the same time. You’ll burn calories and challenge your whole body.

You can do it all before work, and before the rest of the family gets up. Just give us everything you've got for 45 minutes, every day for 5 days!

Wimbledon Park: Monday 24 through to Friday 28 September 2018
Time: 6.15 - 7.00am
Cost: 
Class Pass Holders: £27 (plus 2 sessions off your class pass)
Non-Class Pass Holders: £45

South Park Gardens: Monday 1 through to Friday 5 October 2018
Time: 6.15 - 7.00am
Cost: 
Class Pass Holders: £36 (plus 1 session off your class pass)
Non-Class Pass Holders: £45

Book your place now! Or drop us a line for more info. Please note that these sessions are non-refundable and non-transferable.

If it’s raining, we’re still training. Even at 6.15am!!

Well done to everyone who came to our early morning Fit In The Park session in Wimbledon Park today.

A tough legs and abs workout mixed up with a few giggles!

Love my job on days like this.

Heather

BOXFIT BOOTCAMP!

This 5-week course with Antonio is an ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!

Dates: 5 weeks starting from 18 September 2018 at the following times...

Tues 7.45pm at Garfield School, Wimbledon
Wed 7.15pm at Holy Trinity Church, Wimbledon
Wed 8.15pm at Holy Trinity Church, Wimbledon

Cost: £45 for 5 sessions (if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Think you’ve got what it takes?

Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now. Or drop us a line for more info.

Pilates In The Garden Pavilion - South Park Gardens - Wimbledon

Our next Pilates course starts on Friday in the Garden Pavilion!

Our experienced coach, Sophie, is a BASI qualified Pilates Instructor and Personal Trainer. Her sessions use a series of low-impact exercises to improve your posture, increase muscle tone and reduce stress within your body. These sessions are suitable for all levels.

Time: 11.15am-12.15pm
Place: South Park Gardens – Garden Pavilion – situated at the back of the park, by Kings Road and Dudley Road
Dates: Every Friday morning from the 14th September for 6 weeks.
Cost: £90 for the 6 sessions.

We restrict our numbers to 6 clients, so that Sophie can give you all individual attention. Please note that these sessions are non-refundable and non-transferable.

Head over to our BootCamp page to book your place or contact us for more info.

We're recruiting!

Looking for a qualified Kettlebells Instructor in the Wimbledon area to join our small team. Preferably with availability in the evenings. We have all the kit you need!

Drop me a line if you'd like to know more about the position.

It's nearly Fitness Friday!

Join Sophie in South Park Gardens, Wimbledon tomorrow morning at 9.30am for a fun, family friendly workout.

Perfect timing for after school drop-off. Or if you have little ones with you, bring them along!

All levels and abilities welcome. If you've not tried us out before, why not pop along for a free trial? Contact us to book your place.

NCT BIG PUSH on Wimbledon Common - Join Us?

Exciting news! We’re looking for 10 lovely people to join our team for the NCT BIG PUSH on Wimbledon Common!

Join us for a 5K buggy walk on 30th September to raise money to develop and improve mental health services for parents.

Tickets are just £5, AND if you enter as part of our Buggyfit team, you’ll also receive a FREE BUGGYFIT T-SHIRT to wear on the day plus 2 CLASS PASSES!

All you need to do is register online here https://www.nct.org.uk/branches/wimbledon-district-28 or head over to the NCT Wimbledon & District Facebook page.

Then comment below to let us know you want to be on our team!

Why not join us in the park and get some training in? Our Wimbledon Buggyfit classes take place at the following times:

South Park Gardens:
Mondays @ 9.30am
Thursdays @ 9.30am

Wimbledon Park:
Mondays @ 11.00am
Thursdays @ 11.00am

Comment below or message us if you'd like anymore info. We're looking forward to seeing lots of you on Wimbledon Common on the 30th Sept!

Monday Nights And Easter Days!

Here's a quick update about what's going on over the next week or so...

Join us tonight at 7.50pm for our last class at the Holy Trinity School until the Autumn. We'll be back out in the fresh air in South Park Gardens at the earlier time of 7.15pm on Monday 9th April!

All of our classes in South Park Gardens and Wimbledon Park will not be taking place on Good Friday and Bank Holiday Monday.

The good news is, all of our Saturday classes will be running as normal! Here's what we've got planned:

• 7.45am South Park Gardens with Kate
• 9.00am South Park Gardens with Kate
• 9.00am Wimbledon Park with Heather

If you need to update your class pass, then head over to our website to purchase online. Or drop-in to any of our sessions for £10 a go. All newcomers are very welcome to try us out for free.

If you fancy something different, we've got just 1 space left on our Pilates course in the South Park Gardens Cafe with Sophie. We've also got a few places left on our Running BootCamp session with Claire. Head over to our BootCamp page to find out more and to book your place!

Happy Training,

Heather and the HA fitness Team x

P.S. Check out our Facebook (hafitnessltd) for some great tips, our latest class details and, of course some great photos.

CLASSES CANCELLED TOMORROW (Thu 1 Mar)

I've just made a really tough decision. We're going to cancel our 6.15am Fit In The Park and both of our Buggyfit classes tomorrow. 

We pride ourselves on going out in all weathers, and never cancelling a session. However, looking at the forecast (and the stunning white view from my window), the sensible decision is to cancel now, while I still have the opportunity to email you all.

Obviously, don't let me put you off from meeting up and going out for a workout. Training in the snow is great fun. Although snowball fights and building snowmen is even better...and still counts as exercise in my book!

Please do follow our Facebook page (hafitnessLtd) for the most up-to-date news on our classes.  

Stay warm and have fun!

Heather and the HA fitness Team x

Last call for HIIT Boot Camp - January 2018!

The lovely Claire is kicking off our first HIIT BootCamp of 2018 in Wimbledon Park tomorrow morning!

If you're still making your mind up about coming, now's the time to throw caution to the wind & commit!

We start tomorrow in Wimbledon Park at 6.15am (finishing at 7.00am).

Training over 5 consecutive mornings, you'll get a full body workout, combining strength, cardio, endurance, core & functional movement. You'll scorch calories & be challenged from head to toe.

But I'm not feeling very fit?

Don't worry. We'll be offering different levels to suit all abilities. Beginners, weekend warriors & serious fitness freaks are all welcome.

What if I can't make every session?

No problem. You can make up a class at one of our regular Fit In The Park classes.

But I don't want to go on my own?

You'll be introduced to all of our Boot Campers on the first day. We'll then work hard to ensure an inclusive, motivating spirit and strong sense of comradeship during the week. It'll be great fun too!

So when is it? 

• Monday - Friday: 6.15 - 7.00am

Where and when is it?

• 15th - 20th January 2018 - Wimbledon Park
• 22nd - 27th January 2018 - South Park Gardens

How much does it cost?

• £45 for each 5-day Boot Camp.

How do I book?

• Head over to our BootCamp page for all the details!

Happy Training!

Any one for Ping Pong?!

Social Night At SMASH
- Tickets Now Available!

Tickets are now available for our night of Ping Pong, Pizza and prosecco!

Join the HA fitness team for what promises to be a really, really fun night out at the SMASH bar in Wimbledon.

We're looking forward to seeing all of our clients from Fit In The Park, Buggyfit and our personal training sessions there.

• When: From 8pm on Thursday 8th February
• Where: SMASH Wimbledon, 82 The Broadway
• How much: £15 per person which includes a drink, pizza and ping pong!

Book your tickets now. We can't wait to see you all there!