My steel mace (macebell) was put to good use this morning, both with my personal training clients and during our Fit In The Park class. It’s easily one of the most versatile pieces of equipment I have. Here’s some of the many benefits:

Core Stability: Swinging the asymmetrical weight of the mace, is amazing for activating all of your stabilisation muscles and engaging your entire body.

Shoulder Workout: Dynamic, overhead movements with the mace, open up the shoulder joint and can improve shoulder mobility. A great antidote for spending all day hunched over a screen!

Functional Fitness: Mace exercises involving rotational movements strengthen your ability to twist, bend, and turn. These movements mimic the actions you perform in real life, such as reaching for objects or turning while carrying something heavy.

Mental Health: The rhythmic, flowing movements of mace training provide an excellent way to relieve stress. The large, dynamic motions require your full concentration, giving you a much-needed break from the mental chatter. As you master the techniques, you’ll feel a sense of achievement and confidence. Exercising outdoors enhances these benefits by boosting the production of endorphins and serotonin, your body’s natural mood elevators!

Want to know more? Drop me a line.