Love using the TRX suspension trainer on days like this! Attach it to a tree, lean back and look at the changing colours of the leaves while you’re exercising 🍁

The TRX suspension trainer is so versatile and is the perfect outdoor exercise piece of kit. I use it with a really wide range of clients including:

Swimmers: Boosts core strength for body alignment. Improves shoulder stability to reduce the risk of injury. Increases flexibility in the hips, shoulders and ankles. Builds strength, power and endurance.

Cyclists: Develops core strength for better posture on the bike. Enhances flexibility in the hips, shoulders and back. Strengthens the quads, hamstrings and glutes. Improves balance and coordination.

Runners: Targets the core for good running form, especially over long distances. Increases mobility in the hips, ankles and shoulders. Engages stabilisation muscles to improve body control and agility.

Its adaptability makes it suitable for people of all fitness levels, whether you’re a beginner looking to build a strong foundation or an experienced athlete wanting to enhance performance and avoid injury. Suspension training can be an effective and efficient addition to your routine.

Drop me a line to find out more!