triathlon

Inspiring active lifestyles through triathlon

My alarm went off at 4.25am on Sunday. I wasn’t getting up early to race or train, I was helping to organise a triathlon, and my car was full of bike racks and signposts!

Towards the end of last year, a small team of us took over the running of FreeTri (formerly IntoTri). The charity was founded in 2015 with the vision of becoming the "parkrun of the triathlon world", aiming to inspire active lifestyles and community spirit through a series of free events run entirely by volunteers.

Triathlon (swim, bike, run) is often seen as an elite sport, requiring high levels of fitness, expensive gear and extensive training hours.

The aim of the FreeTri is to re-write this, and make triathlon open and affordable to everyone. To remove the social and financial barriers to the sport, and offer a welcoming environment for all ages (from 7 upwards) and skill levels.

As the name suggests, it’s free to enter. All you need is a swimming costume, roadworthy bike, helmet, and a pair of trainers.

Yesterday’s event was a huge success, with lots of lovely feedback from our participants. I’m really looking forward to loading up my car and doing it all again in June, July and September!

Our website is currently a work in progress, but if you’d like to find out more, join one of our FreeTri events or become one of our dedicated volunteers, head over to freetri.co.uk.

Posted by Heather Waghorn.

Kingfisher Aquathlon

Our local triathlon club is organising an Aquathlon (swim then run) on 14 April. It’s perfect timing if you want to get some practice in for a triathlon later in the season. Or if you just fancy a different type of challenge or trying something new.

Start with a swim in the brand new Morden Leisure Centre pool. Then run through the beautiful, traffic-free Morden park.

DISTANCES

Standard distance (17+ yrs): Swim 300m (12L), Run 9k
GoTri distance (17+ yrs): Swim 200m (8L), Run 4.5k
TriStar Start (8yrs): Swim 50m (2L), Run 500m
TriStar1 (9-10yrs): Swim 100m (4L), Run 1k
TriStar2 (11-12yrs): Swim 200m (8L), Run 2k
TriStar3 (13-14yrs): Swim 300m (12L), Run 3k
Youth (15-16yrs): Swim 300m (12L), Run 4.5k
Junior (17-19yrs): Swim 300m (12L), Run 4.5k

CHIP TIMING
Swim splits, run laps and run splits (incl T1), and finish times will be available.

RACE SERIES
The Kingfisher Aquathlon Standard distance race will be part of the London League Series 2019
The Kingfisher Aquathlon TriStar/Youth/Junior races will be part of the London Junior Series 2019

EXTRAS
Free cake for all race finishers
Free parking

Entry closes 10th April 2019 at noon. Head over to the Kingfisher Triathletes website to book your place!

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Posted by Heather Waghorn.

Ski/Run/Bike/Tri Fitness BootCamp - Wimbledon

This one is all about the legs, glutes and core. Getting you fit for skiing, running, cycling or triathlons. Boost your performance and reduce your risk of injury!

The course will help you to:

- Strengthen your whole body, with particular focus on the legs and core
- Improve your muscular endurance and stamina
- Sharpen your balance and agility
- Build your aerobic fitness

This is a progressive 6-week course, with each session building on what we worked on the previous week.

Time: 6.15 - 7.00am
Place: South Park Gardens
Dates: Every Tuesday morning 26 February to 3 April 2019 (inclusive)
Cost: £54 for the 6 sessions
(NB, if you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes).

Please note that our BootCamp are non-refundable and non-transferable. You must complete a health form before you join, and you attend at your own risk. Please also read our full Terms And Conditions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park or Buggyfit classes.

Head over to our BootCamp page to book your place!

Posted by Heather Waghorn.