I had the pleasure of being interviewed by Jacey from Qookeee, the baby clothing rental company, last week about why I set up HA fitness and my top tips about getting fit after having a baby.
It’s over on the Qookeee blog, so have a read and let me know what you think…
Back by popular demand! Laura's postnatal fitness classes return to South Park Gardens, Wimbledon.
7 week course starting 8 September 2022
Every Thursday 9.30-10.30am
South Park Gardens, Wimbledon
Just £56 and no childcare required!
Find out more and book your place!
Oooohh thanks Joe Wicks The Body Coach for encouraging parents and carers to come along to our Buggyfit postnatal classes!
Join us with your little one on Wimbledon Common every Tuesday morning at 11am for a powerwalk, strength training and some core workouts.
Wimbledon Buggyfit is the ultimate fitness class for new Mums. We've been training postnatal ladies in SW18 and SW19 for nearly 14 years!
Our classes are:
- Suitable for all levels of fitness, from the complete beginner to experienced exerciser
- Great for shifting post natal weight
- Ideal for toning your tummy, arms, bum & legs
- Convenient as baby comes too
- Safe as our instructors are all qualified & experienced in ante/post natal fitness
- Sociable and a great way to meet other new mums
- Not just a walk in the park!
Get in touch to organise your free trial :)
Join us tomorrow for our last 2018 Buggyfit classes with Kate. Meet us in the park for a festive and fun postnatal workout:
South Park Gardens at 9.00am
Wimbledon Park at 11.00am
Drop in for a free trial or contact us for more details.
We received this lovely message last week from one of our mums:
"I can’t say how important these Buggyfit sessions were when on mat leave with my two boys. They made me get up and out, get fit and feel motivated. Always followed by a coffee and a cathartic mum-moan, they became one of highlights of my week. The friends I met there are still friends and I have even kept up with the lovely trainers for personal training sessions. Book in or turn up, you won’t be disappointed 👍. They will be there rain or shine!"
If you're a new mum and would like to try out a class for free, meet us here every Monday and Thursday:
9.30am South Park Gardens
11.00am Wimbledon Park
All levels and abilities will be made very welcome!
Don't wait until January to join our postnatal fitness classes! We have a busy timetable with Buggyfit classes in 3 stunning Wimbledon locations.
Monday:
9.30am South Park Gardens
11.00am Wimbledon Park (New class)
Thursday:
9.30am South Park Gardens
11.00am Wimbledon Park
Friday:
11.00am Wimbledon Common (New class)
Click on the above links for details of meeting points & parking for each location. You're welcome to drop-in for £9 or buy one of our 10/20 class passes. Head over to our Buggyfit page for more info, or drop us a line.
Wimbledon has started to get chilly! Make sure your little one is well wrapped up at the classes. If you've not bought a cosy cover for your buggy yet, have a look at the BundleBean Go. It's perfect for families on the move and they come Buggyfit recommended!
A great alternative to costly footmuffs or cosy toes, this gorgeous waterproof cover fits snugly on to all buggies, bike seats, rear facing car seats and carriers/slings. Opens out flat as a travel picnic rug or play mat. Fits all ages from newborn to 4 years+.
BundleBeans are machine washable, 100% water and wind proof and fleece lined to keep your little bundle all warm and dry.
Also take a look at the BundleBean Buggy Organiser. It has a universal fit, is wipe clean and ever so practical for storing, wipes, nappies, bottles whatever!
We have teamed up with our friends at BundleBean to offer you an exclusive 15% discount on all BundleBeans and Buggy Organisers.
Simply use the code ‘BUGGYFIT’ when you check out!
Heather
Re-discover your abdominals, improve your posture & have a tiny bit of YOU time.
Our 6-week progressive postnatal course focuses on those post-pregnancy problem areas including the tummy, glutes & pelvic floor. You'll also be doing some whole body conditioning to burn calories & start sculpting your body in time for the summer.
These indoor sessions are designed to compliment our Buggyfit classes. Without your little ones there to distract you, we can really concentrate on technique, body alignment & form. You'll also get the chance to workout hard, with no interruptions.
Throughout the course we'll help you to train at the correct intensity for your level, so that you can see improvements in your strength & stamina each week. We also hope to boost your motivation, energy levels & confidence too!
Here are the details:
- 8pm to 9pm every Thursday (6 week course)
- 27th Feb to 3 April 2014 inclusive
- Holy Trinity School Hall (2), Effra Road, Wimbledon, SW19 8PW
- £45 for 6 sessions
Go to our courses page for more info & to book.
