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Stretch, Strengthen & Restore - 5 Week Course

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Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loosen-up those tight bits.

Let the transformation begin!

When:

  • 7.45-9.00pm Tuesday evenings (Heather)

  • 6.15-7.00am Thursday mornings (Jane)
     
  • 19 September - 17 October 2017 (5 week course)

Where:

Cost: 

  • £15 drop-in. As we're in a studio, we have limited space, so please do book in advance.
Posted by Heather Waghorn.

Strengthen, Stretch and Restore Course

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loosen-up those tight bits.

Let the transformation begin!


Book now: Spaces are limited, so book your place today or get in touch for more info.

Posted by Heather Waghorn.

Strengthen, Stretch & Restore...

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loose-up those tight bits.

Let the transformation begin!

What: 6 week course
When: 7.35pm to 8.50pm (75 mins) on Tuesdays
Dates: 8 September to 13 October 2015
Location: Garfield Primary School, SW19 8SB
Cost: £66.00

Head over to our Bootcamps page to book your place.

Posted by Heather Waghorn.

Strengthen, Stretch & Restore

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loose-up those tight bits.

Let the transformation begin!

What: 5 week course
When: 7.35pm to 8.50pm (75 mins) on Tuesdays
Dates: 24 February to 24 March 2015
Location: Garfield Primary School, SW19 8SB.
Cost: £55.00

Spaces are limited, so find out more & book your place now.

Posted by Heather Waghorn.