We're giving out free samples of Piccolo baby food this week at Wimbledon Buggyfit (well it is Christmas)! Pick up your free samples at the following classes this week:
- Mon: 9.30am, South Park Gardens
- Mon: 11.00am, Wimbledon Park
- Thurs: 9.30am South Park Gardens
- Thurs: 11.00am, Wimbledon Park
- Fri: 11.00, Wimbledon Common
Heather x
If you're currently searching Amazon for that perfect Christmas gift (with guaranteed delivery before the 24th Dec), look no further.
Buy your loved one an HA fitness voucher this Christmas. It's quick, easy & stress free.
Our vouchers can be as flexible as you'd like to make them. They can be purchased for any value & can be used as full or part payment for personal training, Buggyfit, Fit In The Park or BootCamps or a mixture of all of our HA fitness services.
So whether you need a gift for a regular exerciser, or someone who'll appreciate being nudged in the right direction, we can help.
Head over to our purchase page for some stress free shopping. Drop us a line with any queries (or to purchase personal training vouchers).
Best wishes
Heather x
We're really pleased to welcome Antonio Marakovic to the HA team!
After qualifying with the YMCA as a Personal Trainer, Antonio has spent the past couple of months with the HA Team learning about our clients and classes.
Antonio is brimming with fresh ideas & has lots of new moves to share. He is also incredibly passionate and knowledgeable about fitness, health and training. You can read more about Antonio on our website.
Many of you will have already met him at our BootCamp and Fit In The Park sessions. Here are a few of the things you have said:
"He is really good and I really enjoyed it!"
"Love the different stretches he did at the end."
"He was very motivational in keeping us going in dreadful rain and wind at 6.15am!"
"He demonstrated the exercises well and gave lots of alternatives for those wanting lower impact."
Antonio will be teaching our Monday evening class and many of our early morning sessions.
We're running our Fit In The Park and Buggyfit classes right up until 23 December (check out our timetable for the details). We've then got our Mince Pie Burn-off sessions to keep you fit in between Christmas & the New Year!
Our last classes this year will be:
Fit In The Park:
Fri 23 Dec, 9.30am, South Park Gardens
Buggyfit postnatal:
Fri 23 Dec, 11.00am, Wimbledon Common
Wimbledon Park BootCamp:
Mon 12 Dec - Fri 23 Dec
We're giving a 1 week extension on all class passes over the Christmas period.
It's a Bank Holiday on Monday 2nd January we'll be back up & running with our regular timetable on 3 January.
As you all hopefully know by now, we've got a very flexible class pass system. You can either pay-as-you-go or save a bit of money & buy one of our class passes. Check out our payment page for all the details.
In the meantime, don't forget to book your place on our Mince Pie Burn-off sessions on 24 and 28 December.
We're now on our Christmas break. We'll be back in action on Saturday 2nd January 2016, when we'll be running 2 special classes:
8.00am in Wimbledon Park
9.30am in South Park Gardens
Everyone welcome. Our normal timetable will resume on Monday 4th January.
Best wishes
Heather
Kick-off your New Year's resolutions at our new-style BodyRock BootCamp in January.
Training over 5 consecutive mornings, you'll get a full body workout, combining strength, cardio, endurance, core & functional movement.
We'll bring a variety of different kit along to keep it fun, help you scorch calories & challenge you up from head to toe.
Mon to Fri, 6.15 - 7.00am
11 - 15 Jan, Wimbledon Park
18 - 22 Jan, South Park Gardens
Early Bird Discount! £40 for each 5-day Bootcamp if booked before 22 December 2015 (regular price £45).
Running Bootcamp
Wimbledon Common, 7.15am – 8.30am, £10.00
Book now
Blast Class
South Park Gardens, 7.45am - 8.30am
Drop-in £8.00 or buy a class pass
Fit In The Park
Wimbledon Park, 9.00am - 10.00am
Drop-in £8.00 or buy a class pass
Fit In The Park
South Park Gardens, 9.00am - 10.00am
Drop-in £8.00 or buy a class pass
Head over to our locations page to find out where we meet.
Have a great weekend!
Heather
P.S. If you can't make tomorrow, check out our full timetable for next week's classes.
Need some motivation to run? Want to improve your speed? Want to improve your efficiency? Want to stay injury free?
We're running a 75 minute Running Bootcamp in Wimbledon Park this Saturday at 9am. This session is suitable for intermediate runners who are training to do distances between 10K & the marathon. It maybe your first time at this distance, or you maybe looking to improve a previous time.
Location: Wimbledon Park
Cost: £10
We are keeping numbers small, so that you'll all get personal attention & focus.
Our Trainer, Claire, ran a personal best at the London Marathon last year at 2hrs 45 minutes & was 6th non-elite woman across the finish line. But don't feel intimidated by her swiftness, Claire is brilliant at helping all levels of runners from beginners through to advanced.
Claire's not only a formidable runner, she's an amazing Personal Trainer & Running Coach. She'll first observe & evaluate your running & then work with you to improve your efficiency & speed. Not only will this help you to become a better runner, it'll also reduce your chances of getting injured.
Tempted to join in? Head over to our Bootcamps page where you can book now via paypal , or get in touch to find out more.
