We’re so egg-cited about how much you're all enjoying our cracking Zoom timetable, that myself and the HA team have decided to not stop hoppin' over the Easter Break. Here’s the plan:
FRI (tomorrow):
7am: Fit In The Home with Antonio (slightly later time)
12.30pm: Core with Heather (Sophie is still recovering)
SAT:
9am Fit In The Home with Kate
MON:
7am: Fit In The Home with Antonio (slightly later time)
1pm: Stretch & Restore with Heather
See you on Zoom!
Heather x
The idea is, you take a break from work/family and do 20 press ups. Then take another break, later in the day and do 20 squats.
Your goal is to do 100 of each by the end of the day! Let us know how you get on...
If you're still making your mind up about coming, now's the time to throw caution to the wind & commit!
We start tomorrow in Wimbledon Park at 6.15am (finishing at 7.00am).
Training over 5 consecutive mornings, you'll get a full body workout, combining strength, cardio, endurance, core & functional movement. You'll scorch calories & be challenged from head to toe.
But I'm not feeling very fit?
Don't worry. We'll be offering different levels to suit all abilities. Beginners, weekend warriors & serious fitness freaks are all welcome.
What if I can't make every session?
No problem. You can make up a class at one of our regular Fit In The Park classes.
But I don't want to go on my own?
You'll be introduced to all of our Boot Campers on the first day. We'll then work hard to ensure an inclusive, motivating spirit and strong sense of comradeship during the week. It'll be great fun too!
So when is it?
Where and when is it?
How much does it cost?
How do I book?
Our Ski-Fit Boot Camp will help you to:
This is a progressive 5-week course, with each session building on what we worked on the previous week.
There are limited spaces available, so book your place now!
Our two Wednesday night BoxFit Boot Camps became booked up really quickly, and we know a lot of you were disappointed not to get a place.
So, we've now added two more BoxFit Boot Camps at Garfield School with Antonio! It’ll be every Tuesday evening for 5 weeks starting from the 9th January 2018. Scroll down to find out more, or head over to our BootCamp page to book your place.
This 5-week BoxFit Boot Camp with Antonio is an ultra-calorie burning workout that’s guaranteed to get your heart pumping. Using boxing pads and gloves, you'll work your whole body, whilst challenging your strength, speed and endurance. It's lots of fun and a great stress buster too!
This Boot Camp is suitable for all levels. However, if you have any back issues, or have had a baby in the last 6 months, it won't be right for you at the moment. If you're not sure, please get in touch.
Sign-up today and become a Lean, Mean, Fighting Machine! We'll be limiting numbers due to the space and equipment available, so book your place now!
We're kicking off 2018 with our 6.15am Fit In The Park class in Wimbledon Park tomorrow morning. Why don't you join us? It'll be fun and you'll burn loads of calories, we promise.
If you can't get to that one, we're in South Park Gardens at 6.15am on Thursday, so no excuses!
Our Buggyfit classes are back in the park this Thursday too. Meet us in South Park Gardens at 9.30am and then 11.00am in Wimbledon Park.
Check out our full Buggyfit and Fit In The Park timetable, and then head over to our purchase page to buy your passes online.
If you've been tempted by our January HIIT Boot Camps in Wimbledon Park and South Park Gardens, but haven't signed up yet, do it now!
Going skiing? Join our Ski-Fit Boot Camp to get the most out of your trip, reduce your risk of injury & be more confident on the slopes.
If you missed out on a place on our BoxFit Boot Camp, we are hoping to add another class to our timetable starting next week. Reply to this email and let us know you want to hear about it first.
Lots and lots and lots more to come.
Heather & the HA fitness team x
The aim of the campaign is to get as many people as possible in the park at 6.15am during October.
If you've never been to one of early morning sessions, you're welcome to give it a go for FREE during the month of October (even if you've already come to some of our other classes).
Monday:
Tuesday:
Wednesday:
Thursday:
6.15-7.00am - Monday mornings
6.15-7.00am - Wednesday mornings
A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.
Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!
Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA
There is free parking at that time in the morning, and a place to get changed too.
To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a Boot Camper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).
Put down your Sunday night glass of wine. Get your kit ready and go to bed early. Because we'd love to see you in the park or studio at 6.15am tomorrow morning! You'll feel amazingly smug after your workout, and you'll glow all day. It will be worth the early start. We promise!
This week you can choose from the following early morning sessions. They all start at 6.15am and finish at either 7.00am or 7.15am.
Monday:
Wednesday:
Thursday:
You're welcome to use your class passes at any of these sessions. Or you can drop-in to the park for £10 a class or the studio for £12 (you need to pre-book for the later).
See you in the morning!
Heather and the HA fitness team
Our first Cardio Blast class at 6.15am with Antonio in the studio starts tomorrow! We've got a few of spaces left, so do let us know if you'll be joining us. We're looking forward to seeing both old and new clients there.
Don't forget that for September only, you can now use your class passes and Wimbledon Park BootCamp sessions in the studio. Otherwise it's just £12 per drop-in session. Please either book via paypal or drop us a line to reserve your place.
A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.
Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!
Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA
There is free parking at that time in the morning, and a place to get changed too.
To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a BootCamper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).
We look forward to training with you in the Studio!
For our Cardio Blast classes in September only, there are now 3 ways you can join us:
It's really important that you book in advance. We have limited space, so we'd advise not leaving it until the last minute. Either book via paypal or drop us a line to let us know.
A high energy, fast paced BootCamp designed to burn fat, boost cardio fitness and build muscle strength. Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with innovative circuits and calorie burning workouts.
Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!
Hill Place House, 55a High Street, Wimbledon, London, SW19 5BA
To pay for a drop-in class head over to our BootCamp page. To book a slot using your HA fitness pass or as a BootCamper, drop us a line. Make sure you do book in advance as we are limiting numbers (it's a bit different from being in the park!).
Jump start your day with 45 minutes of cardio fitness at our new studio in Wimbledon Village!
A high energy, fast paced BootCamp designed to:
Both fun and effective, we'll interlace HIIT (High Intensity Interval Training) with in novative circuits and calorie burning workouts.
Everyone! We warmly welcome all abilities and offer options for every level. All we ask is that you give us everything you've got for the 45 minutes you're with us!
We've got a few places left on our last Kettlebells Boot Camp tomorrow night.
This session will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, all in one go!
Our early morning outdoor BootCamp in Wimbledon Park is a great way to burn calories, and strengthen and tone-up your body. You can do it all before work and before the rest of the family gets up.
We have clients of all ages, sizes and fitness levels join us in the park. You'll feel welcomed and benefit from a strong sense of camaraderie.
The classes are fun, energising and motivating. No class is ever the same!
Week 1: Mon 24 July, Wed 26 July, Sat 29 July
Week 2: Mon 31 July, Wed 2 July, Sat 5 Aug
Week 3: Mon 7 Aug, Wed 9 Aug, Sat 11 Aug
Week 4: Mon 14 Aug, Wed 16 Aug, Sat 19 Aug
Week 5: Mon 21 Aug, Wed 23 Aug, Sat 26 Aug
£87 if you book 3 sessions a week (total of 15 classes)
£75 for any 2 sessions a week (total of 10 classes)
£41 for any 1 session a week (total of 5 classes)
£10 for 1 drop-in session (1 class)
So whether you are a beginner, a keen fitness enthusiast or just tired of the same old routine, come try our BootCamp in Wimbledon Park!
Back to School HIIT Boot Camp (week beginning 25th September) during the final week of the September Wimbledon Park Boot Camp block. More to follow!
I'm feeling a little nervous this afternoon, as tomorrow morning (15th July) I'll be on the start line of a 100K race (62 miles of running!). I start at 7.30am and my aim is to finish before the sun goes down.
I'm raising money for a fantastic local charity called Momentum. They do an amazing job of helping change the lives of children with cancer and life-limiting conditions in our local community.
If you'd like to find out more about my challenge and Momentum, pop over to my virgin money giving page (it would be lovely if you could donate some money while you're there too!).
Please also keep your fingers crossed for a lovely cool day on Saturday!
Heather x
Due to popular demand, we've added 2 more Wednesday night Kettlebells sessions onto the timetable!
These 2 sessions will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, all in one go!
We're limiting the numbers, so that we can give you individual attention based on your experience and ability. So make sure you don't miss out, and book your place today!
We will try to put on 2 classes for both evenings, but if we don't get the numbers (we know a lot of you are away), there will be just one class at the earlier time:
If you book and can't get to the session for some reason, you're welcome to make it up at one of our regular Fit In The Park classes. Please note that our Boot Camps are non-refundable and non-transferable.
Book now! This Boot Camp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this Boot Camp won't be right for you at the moment, sorry. If you're not sure, just drop us a line. Head over to our BootCamp page to book, or contact us for more info.
We do love all of the Championship buzz, but it also means that one of our lovely training grounds, Wimbledon Park, turns into a campsite!
Buggyfit postnatal classes will take place in Durnsford Park (see below). We'll be there at our regular times of 11.00am on Mondays & 11.00am on Thursdays. If you've got older children, bring them along as there is a fantastic little playground!
Our Monday and Wednesday 6.15am sessions will meet just outside of the Revelstoke Road Wimbledon Park gate. We'll then be putting you through your paces either in or around the park. Please don't bring lots of stuff with you, as we maybe moving around a bit. It should be lots of fun though!
Fit In The Park Saturday 9.00am - we will confirm the location this week for you.
Durnsford Park is a lovely green area just off Durnsford Road (put SW19 8EY into your sat nav). You'll find street parking (pay-at-machine) on Wellington, Lucien, Gordondale, Havana & Mount Roads. It's a bit further away from where all the action is, so there are no Wimbledon Tennis parking restrictions.
Obviously we do recommend leaving your car at home & giving your workout an extra boost by walking, running or cycling to our classes. However, if you're driving around Wimbledon during the tennis fortnight, it can get very busy, so it's wise to plan in extra travel time. Parking can also be challenging as there are restrictions in place.
All of our South Park Gardens classes will be running as normal & everyone is welcome to come along. Check out our timetable for full details of all our classes. Be warned though, we've got some great workouts planned & we may even include a tennis theme here & there. We know this is a busy time, but we'd love to see as many of you as possible training with us over the coming weeks. If you need to renew your pass, or buy a pay-as-you-go session, head over to our purchase page.
HIIT BeachBody BootCamp will run every morning from 6.15 - 7.00am in South Park Gardens from the 26th June to 30th June. If you miss a class, you're welcome to make it up at our Saturday session either at 7.45am or 9.00am.
As our 7.15-8.15pm Kettlebells BootCamp is now fully booked, we've added a new course onto our timetable!
It's also on Wednesday evenings, but at a later time of 8.15pm-9.15pm. We're expecting it to be popular, so if you'd like to come along, make sure you don't hang around in booking your place.
What: This 6-week course will challenge your cardio system, muscular strength & endurance. Your core will be fired up and your glutes will be switched on big time. In other words, you'll burn calories and sculpt your whole body, just in time for the summer!
When: Wednesday evenings, 8.15pm - 9.15pm, from 7 June - 12 July 2017
Who: This BootCamp is suitable for all levels. But if you have any back issues, or have had a baby in the last 6 months, this BootCamp won't be right for you at the moment, sorry. If you're not sure, please get in touch.
How much: £54 for the 6 sessions. If you miss a session, you're welcome to make it up at one of our regular Fit In The Park classes.
This early morning outdoor bootcamp is a great way to burn calories, and strengthen and tone-up your body. Just in time for the summer!
You can do it all before work, or before the rest of the family gets up.
We have clients of all ages, sizes and fitness levels join us in the park. You'll feel welcomed and benefit from a strong sense of camaraderie.
The classes are fun, energising and motivating. No class is ever the same!
The classes are at 6.15am -7.00am during the week, and 9.00-10.00am on Saturdays. The dates are:
You sign-up to doing 4 weeks of training with us over the above time period. You can choose to do either 1, 2 or 3 sessions a week. It's simple, flexible and keeps you committed to your goals!
We meet in Wimbledon Park, just near the Revelstoke Road entrance.
You can choose how much or how little you do. The cost for the 4 weeks is either:
Click here to book and we'll send you a welcome email with details of how to get started.
Bookings close at midnight on Saturday (do it now while you're still thinking about it).
So whether you are a beginner, a keen fitness enthusiast or just tired of the same old routine, come try our BootCamp in Wimbledon Park this June!
