Wimbledon Buggyfit Timetable - New Classes!

Don't wait until January to join our postnatal fitness classes! We have a busy timetable with Buggyfit classes in 3 stunning Wimbledon locations.

Monday:
9.30am South Park Gardens
11.00am Wimbledon Park (New class)

Thursday:
9.30am South Park Gardens
11.00am Wimbledon Park

Friday:
11.00am Wimbledon Common (New class)

Click on the above links for details of meeting points & parking for each location. You're welcome to drop-in for £9 or buy one of our 10/20 class passes. Head over to our Buggyfit page for more info, or drop us a line.

Our Last Classes Of 2016!

We're running our Fit In The Park and Buggyfit classes right up until 23 December (check out our timetable for the details). We've then got our Mince Pie Burn-off sessions to keep you fit in between Christmas & the New Year!

Our last classes this year will be:

Fit In The Park:
Fri 23 Dec, 9.30am, South Park Gardens

Buggyfit postnatal:
Fri 23 Dec, 11.00am, Wimbledon Common

Wimbledon Park BootCamp:
Mon 12 Dec - Fri 23 Dec

We're giving a 1 week extension on all class passes over the Christmas period.

It's a Bank Holiday on Monday 2nd January we'll be back up & running with our regular timetable on 3 January.

As you all hopefully know by now, we've got a very flexible class pass system. You can either pay-as-you-go or save a bit of money & buy one of our class passes. Check out our payment page for all the details.

In the meantime, don't forget to book your place on our Mince Pie Burn-off sessions on 24 and 28 December.

Mince Pie Burn-Offs!

Join us for some challenging but fun festive workouts!

Sat 24 Dec, 8.30-9.30am, South Park Gardens
Sat 24 Dec, 10.00-11.00am, Wimbledon Park
Wed 28 Dec, 9.30-10.30am, South Park Gardens

All levels & abilities are welcome to join our Mince Pie Burn-Offs, including our Buggyfit Mums. Your little ones are welcome to come along and play/sleep/eat nearby (they remain your responsibility).

We'd like you to pre-book these sessions as our class passes won't be valid, sorry. We know that, like us, you're probably really busy over the festive season, so we hope you understand why we need your commitment in advance.

Bookings for our Mince Pie Burn-Offs close on 17 December. The sessions are £8.50 each.

Book now while you're still thinking about it!

Wimbledon Park FINAL 2 Weeks BootCamp!

2 weeks, 4 early morning sessions (plus a bonus class). Join us!

Fun, friendly & challenging. You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.

Time: 6.15 - 7.00am

Place: Wimbledon Park, near the Revelstoke Road entrance.

Dates:
Mon 12 Dec, Wed 14 Dec
Mon 19 Dec, Wed 21 Dec
Fri 23 Dec (bonus session)

Cost:
£30 for the above 4 classes plus a bonus/catch up session on Fri 23 Dec.
£16 for 2 of the above classes plus a bonus/catch up session on Fri 9 Dec.

Get in touch or book your place today!

Wimbledon Common Buggyfit Classes

It's so lovely to see the sails back on Wimbledon's Windmill. Just in time for our new Buggyfit class on the Common!

Check out our new Buggyfit timetable below, which starts this week.

If Buggyfit isn't your thing, don't forget we've got some great BootCamps coming up!

New Buggyfit Timetable - Starts on Monday 14th November!

Monday:
9.30am South Park Gardens
11.00am Wimbledon Park (New class)

Wednesday:
Our last 9.30am Wimbledon Park class is on 16th November

Thursday:
9.30am South Park Gardens
11.00am Wimbledon Park

Friday:
11.00am Wimbledon Common (New class)

Click on the above links for details of meeting points & parking for each location.

As you hopefully know already, we've got a very flexible class pass system. You can either pay-as-you-go or save a bit of money & buy one of our class passes. Don't forget that you can also use your pass at our Fit In The Park sessions including Monday evenings, Friday mornings & Saturdays. Check out our full timetable for all the details.

How many classes can you do in one week? Drop us a line, we'd love to know!

Want to be in the next THIS GIRL CAN campaign?

We've been asked by the casting team for the THIS GIRL CAN campaign if we know of any mums-to-be who would like to be in their next TV commercial.

Here are all the details:
--

We are currently casting the new THIS GIRL CAN campaign for Sport England. Much like the last tv commercial we are looking for 'real' women (not actors, models or extras) who can go on to inspire other women to get out there and exercise!

We are looking for brilliant, bold and brave girls and women who do some kind of sport or fitness.

This time round, we are featuring the 'I can't' moments and seeing how women often find a way to get through them and make them 'I can' moments.

We'd like to find a woman who would be willing to go through labour with someone filming her for the campaign.

It will be just a portrait shot of a woman pushing. You won't see anything other than the womans face and body pushing. Showing the strength the female goes through.

We would like to find someone due at the end of November/ beginning of December and would have one female camera operator at the ready.

It would be a beautifully shot memory for anyone willing to take part plus a fee.

Please note: We are NOT looking for actors, models, extras or the like. You mustn’t have been in anything before including extra work. The shoot will be for a nationwide campaign and imagery will be used in all media channels.

The production company is Somesuch. You will be fully paid.

Many thanks

Leanne

PS If you'd like to see the last campaign that we cast and Somesuch produced it's here-
https://vimeo.com/116682944

--
Leanne Flinn Casting
leanneflinn.com
casting@leanneflinn.com

Postnatal exercise & the pelvic floor

For all of our postnatal mums...

Megan Vickers at APPI is a specialist post natal physiotherapist, and comes highly recommended by HA fitness & Buggyfit for any of our ladies suffering with abdominal separation or pelvic floor issues.

Megan will be hosting her latest NCT pelvic floor seminar, where she will be discussing the importance of post natal exercise and pelvic floor rehab!

If you are interested please see the attached leaflet and booking form!

Buggyfit: NEW Timetable Starts On Monday!

We try hard to get our class timetable to be just how you want it. Recently you've asked us for a Monday Buggyfit class in Wimbledon Park & put our Wimbledon Common Buggyfit classes back on again. So we have!

Our new Buggyfit postnatal class time is below & starts on Monday 14th November!

MONDAY:
9.30am South Park Gardens
11.00am Wimbledon Park (NEW)

THURSDAY:
9.30am South Park Gardens
11.00am Wimbledon Park

FRIDAY:
11.00am Wimbledon Common (NEW)

Please note, our last WEDNESDAY class in Wimbledon Park is on 16th November.

We've got a very flexible class pass system. You can either pay-as-you-go or buy one of our class passes online. Head over to our purchase page for all the details.

You're welcome to join us at Buggyfit as soon as you've had your GP check-up. More details on our Buggyfit page.

Drop us a line if you have any queries.

Heather

South Park Gardens Early Morning BootCamp - Starts 21 November

Join us in South Park Gardens for our November 5 day back-to-back BootCamp.

Join us in the park everyday at 6.15-7.00am, from Monday 21 November through to Friday 25 November (plus a bonus session on Saturday 26 November).

Each day we will focus on a different areas of the body, mixing it up with a huge variety of exercises & workouts. You'll get to train with a few of the HA fitness team, so that you can benefit from our different styles (& idiosyncrasies!).

No matter what your goals, whether it be weight loss, boost your fitness levels or tone-up, you'll feel great (& smug!) by day 5.

Book your place now before you change your mind. You'll get far more compliments for working out than you will from sleeping in!

BUGGYFIT MUMS - Get a 15% discount off BundleBean!!

Wimbledon has started to get chilly! Make sure your little one is well wrapped up at the classes. If you've not bought a cosy cover for your buggy yet, have a look at the BundleBean Go. It's perfect for families on the move and they come Buggyfit recommended!

A great alternative to costly footmuffs or cosy toes, this gorgeous waterproof cover fits snugly on to all buggies, bike seats, rear facing car seats and carriers/slings. Opens out flat as a travel picnic rug or play mat. Fits all ages from newborn to 4 years+.

BundleBeans are machine washable, 100% water and wind proof and fleece lined to keep your little bundle all warm and dry.

Also take a look at the BundleBean Buggy Organiser. It has a universal fit, is wipe clean and ever so practical for storing, wipes, nappies, bottles whatever!

We have teamed up with our friends at BundleBean to offer you an exclusive 15% discount on all BundleBeans and Buggy Organisers.

Simply use the code ‘BUGGYFIT’ when you check out!

Heather

The Christmas Countdown Has Begun!

Life is going to get busy with parties, school plays, shopping & the usual work/life balance stuff.

But don't let the next 6 weeks slip away into the festive madness. Commit to your health, your fitness and your workouts. You'll feel much better for it. And you'll also be so much more confident wearing that little black dress (slim-fit designer shirt for the guys?)

It's time to plan ahead, commit & book your workouts into your diary now. Check out our timetable & BootCamps coming up in November and December!

Be Proud Of Yourself In January 2017

Stay in shape throughout the party season & you'll thank yourself come the New Year!

We're running all of our Fit In The Park & Buggyfit classes right up until 23 December. Check out our timetable and buy your pass online today.

Heather

Buggyfit at The Baby Show, Olympia!

Buggyfit will be at the Baby Show, Olympia this weekend (21-23 Oct)!

If you'd like tickets to the show, you're welcome to use our PUSHABYE discount code for a 35% reduction on the price.

Heather will be helping on the stall on Friday 21 Oct. If you're one of our regular Buggyfit mums, do pop over and say hi. Or if you're interested in finding out more about postnatal fitness in Wimbledon and South West London, we'd love to have a chat.

We run 4 Buggyfit classes in Wimbledon a week. Check out our timetable for all the details or contact us for more info.

South Park Gardens - See The Sun Rise!

See the sun rise in South Park Gardens with us! We meet near the Trinity Road entrance at 6.15am & finish at either 7.00am or 7.15am every Thursday.

All levels and abilities are welcome. Come & join a great bunch of guys & girls who enjoy working out & having fun in a beautiful park, before breakfast!

Free trials in October for any 6.15am newbies, just drop us a line first.

Wimbledon Park BootCamp - NOVEMBER!

Bookings now open for our November Wimbledon Park BootCamp!

Fun, friendly & challenging! You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.

Time: 6.15 - 7.00am
Place: Wimbledon Park, near the Revelstoke Road entrance.
Dates:
Mon 31 Oct, Wed 2 Nov
Mon 7 Nov, Wed 9 Nov
Mon 14 Nov, Wed 16 Nov
Fri 18 Nov (bonus session)

Cost:
£45 for the above 6 classes plus a bonus/catch up session on Fri 18 Nov.
£25 for any of the above 3 classes plus a bonus/catch up session on Fri 18 Nov.

Get in touch or book your place today!

Wimbledon's Spine Tinglingly Good Workouts!

The Halloween season is about to kick off, so here are our top 4 reasons why early morning sessions really aren't that scary:

1) It maybe chillingly early, but you'll glow with devilish pride for the rest of the day.

2) There's no need to be scared or afraid of our 6.15am workouts. All abilities are welcome, including beginners.

3) Our classes are friendly, challenging, motivating, rewarding & fun. You'll also hear laughter & the occasional cackle too!

4) Don't worry about what you look like, the parks are empty apart from us at that time. Bed-hair and zombies are warmly welcomed.

Free Trial In October!

Why not join us at our next early morning session? If you're new to our 6.15am classes, you're welcome to join us for a free trial in October at either of our Wimbledon Park (Mon and Wed) or South Park Gardens (Thur) early sessions. Just drop us a line to let us know you'll be coming along.

Don't be a plump pumpkin, join us!

Fit For All Friday!

Everyone is welcome at our Fit For All Friday sessions at 9.30am in South Park Gardens. We have a wide range of clients joining us, including Buggyfit mums, work-from-home-on-Friday people and occasionally a few Dads too. We're happy for you to bring your little ones along to play along side you (they remain your responsibility).

We'll set different levels so that everyone gets a good workout and has some fun too.

You're welcome to use your HA fitness class passes or drop-in for £9. Why not give it a go this Friday? We meet in the middle of the park near the water fountain.

Farewell Gemma!

As some of you already know, our lovely Instructor, Gemma, is heading off to The Corporate World next week and will sadly no longer be running classes for us.

We first met Gemma when she joined Buggyfit after her first daughter was born. Not long after that she decided to re-train and become an Instructor herself (We have Kate to thank for that one!).

Fast forward a couple of years & Gemma was running our 6.15am Fit In The Park classes, then heading off to the City to do her day job as a solicitor. Juggling all of that with 2 young children is true dedication. And awesome time management skills!

She then put her legal career on hold & started to run more sessions for us, including our really popular Body After Baby course and the infamous Glute Camp!

Gemma has now been given an amazing opportunity to join a back-to-work scheme with her old company. Whilst the thought of having to wear something other than gym kit every day, literally scares the hell out of me, I can really see why Gemma wants to grab this opportunity & go for it.

So Gemma, thank you so much for all of your time & hard work. All of those early mornings & late nights. The park key juggling & equipment sharing. And not forgetting all of the mud, sweat, laughter, coffee & "healthy" cake.

Me, the team & all of our clients will miss you loads. You're an amazing Instructor & a really inspirational person to be around.

Wishing you the best of luck in your new career journey!

Heather & the HA Team.
xx

Garfield School - Strengthen, Stretch & Restore Course

Using a wide range of yoga techniques, this course will help you to improve your flexibility, strengthen your muscles & relax your whole body.

No matter what kind of shape you're in, whether you're new to exercise, or train 7 days a week, these sessions will help you to discover more about your own body, enabling you to work on those weak spots & loose-up those tight bits.

Let the transformation begin!

What: 6 week course
When: 7.35pm to 8.50pm (75 mins) on Tuesdays
Dates: 13 September to 18 October 2016
Location: Garfield Primary School, SW19 8SB.
Cost: £66.00

Spaces are limited, so book your place today. Or get in touch for more info.

Wimbledon Park BootCamp - September 2016!

Fun, friendly & challenging! You'll get a full body workout combining strength, cardio, endurance, core & functional movement. All levels & abilities welcome.

Time:
6.15 - 7.00am (or 7.15am if you'd like to do a bit extra with us)

Place:
Wimbledon Park, near the Revelstoke Road entrance.

Dates:
Mon 12 Sept, Wed 14 Sept
Mon 19 Sept, Wed 21 Sept
Mon 26 Sept, Wed 28 Sept
Fri 30 Sept (bonus session)

Cost:
£45 for the above 6 classes plus a bonus/catch up session on Friday 30 Sept.

Get in touch or book your place today!